Fast food side effects

Some  foods that make us un healthy

what we must eat to keep ourselves healthy, we often forget what not to eat to support our health. 

The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising.

fast food

 Eating too much of fast foods over a long period of time can lead to issues such as high blood pressure, heart disease, and unwanted weight gain. 

Many fast-food meals have added sugar. Not only does that mean extra calories, but also little nutrition. 

The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eating fast food.