Cauliflower

Cauliflower

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis and inflammatory bowel disease. Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake.

This versatile veggie is delicious in many ways beyond steaming. Try roasting florets or “steaks” of cauliflower to release its pleasant flavor. When pureed, it’s a great substitute to cream sauce. Other creative cauliflower options? Mash into a pizza crust, grate into a substitute for rice or pickle for a low-calorie salty, crunchy snack.