Brussels Sprouts

Brussels Sprouts

Brussels sprouts are low in calories but high in fiber, vitamins and minerals.They’re also high in vitamin C. An antioxidant that helps promote iron absorption and is involved in tissue repair and immune function. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out.

Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health