Kale

Kale

Kale is a popular vegetable and a member of the cabbage family. Kale is loaded with all sorts of beneficial compounds. some of which have powerful medicinal properties. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Five Ways to Eat: Kale
Raw, in a salad – Kale doesn't need to be cooked to be enjoyed. 
Cooked and boiled – Kale is a seriously tough green, and while it can be great in raw salads, sometime we like it soft and silky. 
In a soup – Kale's sturdy texture makes it the perfect green to throw into a pot of soup.
The almighty kale is a wonderful green for salads. Remove the tough stem, slice into thin ribbons and toss with toppings, dressing and all. Best of all, this hearty green will not wilt for days, making it a great option for packing ahead. To balance the bitter bite, pair it with something sweet such as roasted carrots, diced apple or dried fruit. Kale also is a great addition to smoothies and can even be baked into crisp chips.